GREAT FOR
THE ENVIRONMENT

Avocados have a relatively low environmental impact. Their water usage and carbon emissions are lower than many common foods, and ongoing agricultural innovations have further improved their sustainability.

This makes them an eco-friendly food choice and an excellent plant-based alternative to many animal-derived products in your daily meals.

NUTRITION PROFILE

OF JUST HALF AN AVOCADO

Energy

114 kcal

5.7%

Vitamin C

6 mg

7.5%

Monounsaturated

Fat 6.65g

19.5%

Vitamin B3 (Niacine)

1.30 mg

10%

Dietery

Fibre 4.60g

18.4%

Potassium

345 mg

10%

Vitamin E

1.34 mg

12.1%

Vitamin b2

(Riboflavin) 0.09 mg

7%

Vitamin B9

(Folate) 60.5 μg

20.4%

Magnesium

19.5 mg

6.5%

Vitamin K

14.3 μg

20.4%

Phosphorous

36.5 mg

6.6%

Vitamin B6

0.19 mg

14.6%

Vitamin b1

(Thiamin) 0.05 mg

6.3%

Nature's Proven Champion

14.6%

more Potassium
than a banana

36 times

more Biotin
than spinach

6 times

more Vitamin B2
than brazil nuts

40%

less saturated fat
than Greek yoghurt

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